by alicen1 | Jul 10, 2018 | Uncategorized
Ok Laides, Listen up, its time we had a chat about a topic that none of us really enjoy… thats right, our periods, mensuration, monthlys, moon bleed etc, you get my drift… So lets talk about what we use? Have you ever heard of let alone used a menstral...
by alicen1 | Jul 5, 2018 | 4 Phase Fat Loss Protocol, Essential Oils
This morning after hoping on the scales and being thankful I have said goodbye to over 4.5kgs, I looked in the mirror and there it was!!! A couple of inches above my hips there was a distinctive indent…. yes a waistline!!! Well with that I promptly did 10 bench...
by alicen1 | Jul 3, 2018 | 4 Phase Fat Loss Protocol, Essential Oils
So last week I was telling you about the 3yr old me who was chucking a big tanty… this week it’s my little Rebel! I’m not quite sure if she is 6 or 16 as she has spunk, but thinks she knows best so could go either way… 😉 FYI I did loose quite a...
by alicen1 | Jun 26, 2018 | 4 Phase Fat Loss Protocol
Yep you heard it, some days you just want to call it like it is and chuck a little emotional tanty! So I’ve been wanting to give you an update for a while now, not only has life been busy, but I really wanted to brag about some huge weight loss…. this has...
by alicen1 | Jun 21, 2018 | 4 Phase Fat Loss Protocol, Uncategorized
BAHAHAHAHA – don’t be crazy! 😉 But in all seriousness things are going really well. I’m now on day 4 of Phase 2 and I’m down 1.8kg on my starting weight! Not bad since I gained 1kg in Phase 1. I know this sounds super exciting but I just want...
