by alicen1 | Aug 1, 2018 | 4 Phase Fat Loss Protocol, Essential Oils, LLV
8kg 8kg 8kg… doin my little happy dance!!!! So as it turns out I could have done a few more days in phase 2, but I was done! I really wanted my LLV back as I missed it way too much and I was ready to move on to reintroduction…. I know a few more days could...
by alicen1 | Jul 5, 2018 | 4 Phase Fat Loss Protocol, Essential Oils
This morning after hoping on the scales and being thankful I have said goodbye to over 4.5kgs, I looked in the mirror and there it was!!! A couple of inches above my hips there was a distinctive indent…. yes a waistline!!! Well with that I promptly did 10 bench...
by alicen1 | Jul 3, 2018 | 4 Phase Fat Loss Protocol, Essential Oils
So last week I was telling you about the 3yr old me who was chucking a big tanty… this week it’s my little Rebel! I’m not quite sure if she is 6 or 16 as she has spunk, but thinks she knows best so could go either way… 😉 FYI I did loose quite a...
by alicen1 | Jun 19, 2018 | 4 Phase Fat Loss Protocol, Essential Oils, Recipe
I won’t hold you in suspense (but please read the rest anyway…) NO, no they can’t…. but they were palatable…. So Day 1 on Phase 2 started at 6am, those of you who know me, know I’m not a morning person by a long shot, but I have...
