So – today is my birthday, my last 30 something birthday & it got me thinking, below are some thoughts I wrote about 6 months ago, but I never got round to sharing it with you… have a read and then I’ll share with you, what I have decided to...
No, it’s not our dirty little secret, but we also don’t choose to shout it from the rooftops… What am I on about? Today I’d like to share a little about my family, we like many families have a child on the Autism spectrum, not many people know, we haven’t...
Ok so it’s been over 6 months since my last post & in that time I have written so many in my head, but to be honest this intense feeling of failure has stopped me from showing up, baring all and being brutally honest – it’s not serving me well – so...
8kg 8kg 8kg… doin my little happy dance!!!! So as it turns out I could have done a few more days in phase 2, but I was done! I really wanted my LLV back as I missed it way too much and I was ready to move on to reintroduction…. I know a few more days could...
So, I’ve just returned from 10 days away while in the middle of my 4 phase fat loss protocol… aren’t you just dying to see how I went??? Well I packed up half my kitchen and took it with me, I am not kidding! I packed, measuring cup, teaspoon, knife,...
