by alicen1 | Jun 19, 2018 | 4 Phase Fat Loss Protocol, Essential Oils, Recipe
I won’t hold you in suspense (but please read the rest anyway…) NO, no they can’t…. but they were palatable…. So Day 1 on Phase 2 started at 6am, those of you who know me, know I’m not a morning person by a long shot, but I have...
by alicen1 | Jun 18, 2018 | 4 Phase Fat Loss Protocol
Woohoooo!!! I survived Phase 1… only 3 to go! Cause you got to keep a positive attitude right! 😉 Ok it was only 2 days, and it was fat loading, which you’d think would be heaps of fun – however…. You need to keep your diet CLEAN – so no fat loading on junk...
by alicen1 | Jun 16, 2018 | 4 Phase Fat Loss Protocol
Firstly let me start by saying I NEVER thought this would be my first blog post!!!! Why’s that, well for a long time now I have been very anti-diet & vocal in saying so! So let me explain… lets go back a few years… Like a lot of women I yoyo dieted for years. It...
